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Many a time, negative thoughts are very hard to remove from our minds. One can not allow these to grow as it adversely affects our normal life. This article talks about a simple mind exercise ‘Box method’. It can be used to train the mind to effectively manage the negative thought process. And find a calm state of mind. Introduction When we are awake, it seems that our mind is in a fast and continuous…

In today’s digital age, etiquette is just as important online as it is in person. With so much of our communication now taking place digitally, it’s crucial to understand and follow digital etiquette to avoid misunderstandings, miscommunications, and even conflicts. In this blog, we’ll cover 81 such digital etiquettes that everyone should know and follow. So, let’s begin. Hope it helps! Similar reads: Living Mindfully in a digital world.

“This too shall pass” is not just a quote but a reminder reflecting on the power of “Change”. It states that no matter whatever is happening at this moment, it will change eventually. This is the only proverb that can make you both happy and sad at a particular moment as said by Shree Krishna in Bhagavad Gita. Krishna says, मात्रास्पर्शास्तु कौन्तेय शीतोष्णसुखदुःखदाः। आगमापायिनोऽनित्यास्तांस्तितिक्षस्व भारत।। (matra-sparsas tu kaunteya sitosna-sukha-duhkha-d- āh agamapayino ‘nityas tams titiksasva bharata)…

Life is short, while time seems to run faster. And with no replay and no rewind, the best option is to make use of every moment as it comes. These quotes about “life is too short ” are written so that they can uplift your mood and make your living better. Life is too short: Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it. Mother Teresa.…