Many a time, negative thoughts are very hard to remove from our minds. One can not allow these to grow as it adversely affects our normal life. This article talks about a simple mind exercise ‘Box method’. It can be used to train the mind to effectively manage the negative thought process. And find a calm state of mind. Introduction When we are awake, it seems that our mind is in a fast and continuous…
Have you ever been around a super-sweet, jaggery-like, “just think happy thoughts”, “be happy always,” or “good-vibes only” kind of…
In today’s digital age, etiquette is just as important online as it is in person. With so much of our…
We all know about time management. In simple terms, it is a rule to allocate different tasks in a given time; so that we can perform more work efficiently. It is often the case, even after following the rules of time management, we miss our goals. One of the reasons this can happen is because we are poorly managing our Focus. We have been hearing about time management for a very long time. Most of…
Life is short, while time seems to run faster. And with no replay and no rewind, the best option is…
How often do you criticize yourself? Or find yourself humiliating your own intelligence when you make a mistake? Questions like,…
Let me introduce you to two women of the same age who are in the middle of their ’20s. I will name them A and B. A wakes up regularly with a lack of enthusiasm to face the new day ahead of her. She spends most of her time being controlled by her difficult circumstances, excuses & a victim’s attitude. While on the other hand B actively takes steps to create her desired outcome of…
We start so many things or projects with a lot of excitement. But with time, that zeal vanishes. That continuity…
There was a time when I took pride in multitasking. Writing a blog but also doing keyword research along it,…
As the name suggests, in the book The 5-Second Rule, the world-famous speaker and bestselling author Mel Robbins presents the simplest method that you can use to control your brain. Not only this, but this tool will also help you avoid laziness and procrastination hence enhancing your productivity. She discovered this little counting trick while watching a commercial on TV that showed a rocket launch. 5…4…3…2…1 – go! And the next morning, everything changed for her,…
