Author

Arvind Marandi

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Acceptance is a very tricky word. It sounds an extremely simple term in a moment but strangely seems to be the most cumbersome task at some point in life. Human nature is evolved in a manner that every person wants to be loved, admired, and most importantly be included in the circle they are surrounded with. There is constant pressure to be successful, and earn appreciation both in personal and professional life. And why not,…

Many a time, negative thoughts are very hard to remove from our minds. One can not allow these to grow as it adversely affects our normal life. This article talks about a simple mind exercise ‘Box method’. It can be used to train the mind to effectively manage the negative thought process. And find a calm state of mind. Introduction When we are awake, it seems that our mind is in a fast and continuous…