Sometimes I feel that feeling overwhelmed in this world of chaos is the new normal. This feeling generally comes by realizing that we always have something more to do or some other pending work on our to-do lists. And when we are not able to manage those works or lists properly, we feel overwhelmed, anxious, or stressed. Not to mention the complications that COVID-19 brought for us, it becomes quite difficult to juggle all of…
Life can be challenging, and unfair sometimes. Don’t you agree? As you get older, you might feel that you’ve hit…
In today’s digital age, etiquette is just as important online as it is in person. With so much of our…
How often do you criticize yourself? Or find yourself humiliating your own intelligence when you make a mistake? Questions like, ‘Why can’t I do this?’ or ‘ Why do I keep failing?’ are always there to make you feel that you are not good enough. Moreover, you feel as you get older, things get harder. So your self-doubt begins to expand, and empowering yourself becomes essential to get back on track. By empowering yourself, it…
We start so many things or projects with a lot of excitement. But with time, that zeal vanishes. That continuity…
In the words of John Mason, people are born originals but most die copies. And this is true in maximum…
We can’t deny the fact that we look at our phones or tablets or screens more often than we need to. We use them even at those times when we could be making some meaningful conversation with others, with our environment, with an activity, or with the present moment like eating mindfully (without any involvement of screens). Yes, we have been trapped in this game of mindless scrolling. How to know if a person is…
Recently, when I was undergoing a training in my new job, I met a teacher. On the final day of…
Have a look around you. People are dealing with emotions like worries, anxieties, stress, and other pessimism on a daily…