Category

Self-Improvement

Category

Collection of articles written on self-improvement

Sometimes I feel that feeling overwhelmed in this world of chaos is the new normal. This feeling generally comes by realizing that we always have something more to do or some other pending work on our to-do lists. And when we are not able to manage those works or lists properly, we feel overwhelmed, anxious, or stressed. Not to mention the complications that COVID-19 brought for us, it becomes quite difficult to juggle all of…

How often do you criticize yourself? Or find yourself humiliating your own intelligence when you make a mistake? Questions like, ‘Why can’t I do this?’ or ‘ Why do I keep failing?’ are always there to make you feel that you are not good enough. Moreover, you feel as you get older, things get harder. So your self-doubt begins to expand, and empowering yourself becomes essential to get back on track. By empowering yourself, it…

We can’t deny the fact that we look at our phones or tablets or screens more often than we need to. We use them even at those times when we could be making some meaningful conversation with others, with our environment, with an activity, or with the present moment like eating mindfully (without any involvement of screens). Yes, we have been trapped in this game of mindless scrolling. How to know if a person is…