Sometimes I feel that feeling overwhelmed in this world of chaos is the new normal. This feeling generally comes by realizing that we always have something more to do or some other pending work on our to-do lists. And when we are not able to manage those works or lists properly, we feel overwhelmed, anxious, or stressed. Not to mention the complications that COVID-19 brought for us, it becomes quite difficult to juggle all of…
Life can be challenging, and unfair sometimes. Don’t you agree? As you get older, you might feel that you’ve hit…
Have you ever found yourself staring blankly at the wall, wondering what to do when you have nothing to do?…
Many a time, negative thoughts are very hard to remove from our minds. One can not allow these to grow as it adversely affects our normal life. This article talks about a simple mind exercise ‘Box method’. It can be used to train the mind to effectively manage the negative thought process. And find a calm state of mind. Introduction When we are awake, it seems that our mind is in a fast and continuous…
Have you ever been around a super-sweet, jaggery-like, “just think happy thoughts”, “be happy always,” or “good-vibes only” kind of…
In today’s digital age, etiquette is just as important online as it is in person. With so much of our…
We all know about time management. In simple terms, it is a rule to allocate different tasks in a given time; so that we can perform more work efficiently. It is often the case, even after following the rules of time management, we miss our goals. One of the reasons this can happen is because we are poorly managing our Focus. We have been hearing about time management for a very long time. Most of…
Life is short, while time seems to run faster. And with no replay and no rewind, the best option is…
How often do you criticize yourself? Or find yourself humiliating your own intelligence when you make a mistake? Questions like,…
Let me introduce you to two women of the same age who are in the middle of their ’20s. I will name them A and B. A wakes up regularly with a lack of enthusiasm to face the new day ahead of her. She spends most of her time being controlled by her difficult circumstances, excuses & a victim’s attitude. While on the other hand B actively takes steps to create her desired outcome of…
