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“Why do I have to suffer this much?” This is the most frequent question that we ask ourselves, whenever we are in pain or whenever we are suffering. This pain may be physical, mental, emotional, or social; anything. There can be big sources of suffering, and major emotional hurts that stay with us long past the original wound. Not only this, we always want to run away from our sufferings, because we think that is…

In the book Girl Wash Your Face, the author Rachel Hollis spells out all the lies that she and other women keep telling themselves every single day. This is a must-read book for all the women who believe that she is not good enough, beautiful enough, or lovable enough or it’s not her day. The author calls such beliefs to be lies; lies that are dangerous and devastating to our sense of worth and our…

We often find it difficult to follow the concept of “acceptance”. The reason for this is that our mind is designed to reject, resist, and desire something other than the way life is. For example, when it is raining, our mind wants sunshine. It does not accept cold when it wants warmth. It can even be upset over silly little things such as waiting for the next episode of your favorite series that is yet…