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mental health

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“Why do I have to suffer this much?” This is the most frequent question that we ask ourselves, whenever we are in pain or whenever we are suffering. This pain may be physical, mental, emotional, or social; anything. There can be big sources of suffering, and major emotional hurts that stay with us long past the original wound. Not only this, we always want to run away from our sufferings, because we think that is…

“How can you be so optimistic and full of life, as if there were no problems in your life?” This is one constant compliment that I receive from my acquaintances every single time. I do feel good and happy about it just like it is supposed to be, but I wish the above statement could be 100 percent true. Unfortunately, the truth is somewhat different. I generally allow people to believe that my attitude towards…

Have you ever been around a super-sweet, jaggery-like, “just think happy thoughts”, “be happy always,” or “good-vibes only” kind of a person? In other words, Pollyanna kind of person who has the “Glad-Game” attitude? It is a well-known saying that excess of anything is bad. And this article is written with the prime purpose of discussing why is excessive optimism bad. It will help you to avoid the positivity trap through the famous story of…

Life is full of simple pleasures. Those are the little satisfying effects you never really anticipate, but always take great pleasure in. It is also said that the little things matter the most. Unfortunately, those same little things get ignored the most. So I am penning down this list so that I can see it again and again and could be reminded how blessed I am especially when I feel down or stuck. This list is…