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“Why do I have to suffer this much?” This is the most frequent question that we ask ourselves, whenever we are in pain or whenever we are suffering. This pain may be physical, mental, emotional, or social; anything. There can be big sources of suffering, and major emotional hurts that stay with us long past the original wound. Not only this, we always want to run away from our sufferings, because we think that is…

Are you feeling dissatisfied with life? The majority of answers will be YES! As life gets faster and closer to technological advancements, we struggle to live consciously. We spend so much time in front of our screens that rarely do we get the time to live consciously. By conscious living, I mean living proactively than reactively. It includes concepts like spirituality, health and well-being, environmental awareness, self-development, and non-violence. In short, it signifies being aware…

Image showing helping gesture Spirituality

We can sense emotions in others. That’s a basic survival skill for humans that we are all born with. And empathy is that particular thing that makes other people matter to us. It reminds us to acknowledge the people or emotions around us as we understand and share their feelings.

It’s a time of crisis amidst the COVID pandemic. And you can’t deny the fact that Crisis situations are daunting. It’s also true that situations like these are not in our control. People are dying and others who are surviving are just surviving, that is beyond living their life to the fullest. So in these helpless situations, how to become emotionally resilient becomes an important question. And this article will help you to answer this…