Author

Sweta

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Nature lover, voracious learner, keen observer

“Why do I have to suffer this much?” This is the most frequent question that we ask ourselves, whenever we are in pain or whenever we are suffering. This pain may be physical, mental, emotional, or social; anything. There can be big sources of suffering, and major emotional hurts that stay with us long past the original wound. Not only this, we always want to run away from our sufferings, because we think that is…

Suppose you are flying through a plane. You don’t know the pilot; you have never seen him but then also you decide to travel through the plane. Because somewhere in your heart, there is a feeling that the pilot will take off the plane and you will land safely. This feeling is called ‘BELIEF’. While traveling, anything can happen like your plane might be delayed due to weather change or it may develop some sort…

Image showing helping gesture Spirituality

We can sense emotions in others. That’s a basic survival skill for humans that we are all born with. And empathy is that particular thing that makes other people matter to us. It reminds us to acknowledge the people or emotions around us as we understand and share their feelings.

It’s a time of crisis amidst the COVID pandemic. And you can’t deny the fact that Crisis situations are daunting. It’s also true that situations like these are not in our control. People are dying and others who are surviving are just surviving, that is beyond living their life to the fullest. So in these helpless situations, how to become emotionally resilient becomes an important question. And this article will help you to answer this…

What’s your perspective of “change”? Should the change happen all at a time or step by step? You can find its answer using a simple philosophy named “Kaizen”. The Kaizen philosophy is the Japanese philosophy of small improvements done on a regular basis. Its main belief lies in the fact that there is room for refinement in almost everything. Simply put, Kaizen aims to bring small improvements that involve the ongoing efforts of everyone. These…